How Can Health Coaching Help?

Many of us already know what we need to do to stay healthy. In fact, I bet you can name several changes right now that you’d like to make to reach your health goals. The truth is, behavior change is hard! Although you probably already know WHY and WHAT you want to change, the HOW may be less clear.

As your coach, I am here to support, guide, and empower you as you navigate lifestyle and behavior changes. Our work together will help you connect to your motivations and strengths, uncover your own solutions, and discover the HOW of reaching your health and wellness goals. Health coaching is client-centered – you will play an active role in creating the agenda of our sessions, and decide how you want to be held accountable for your commitments. 

Below are just some of the concerns for which clients seek out coaching:

  • Weight loss
  • Change eating habits
  • Manage stress
  • Improve work-life balance
  • Increase physical activity
  • Improve energy
  • Sleep better
  • Support with starting a new diet or lifestyle change prescribed by a licensed clinician

Whether your doctor or family member has encouraged you to make a lifestyle change, or you just want to live your healthiest life, I would be honored to be a part of your health journey.