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Caffeine doesn’t have to harm your sleep — how to enjoy that morning buzz while supporting a your circadian rhythm

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Is your morning cup of coffee helping or hindering your circadian rhythm? Many of us can’t imagine living without caffeine. Whether you gleefully anticipate your morning cup of coffee, or enjoy several cups each morning and into the afternoon, there’s no doubt that caffeine makes us better at focusing and producing. Yet we often view […]

6 Self-Care Tips for Navigating the Winter Blues

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Reflection It’s been awhile since I’ve posted, and the first time I’ve written since the New Year. The truth is, it’s been incredibly difficult to tap into my creative energy lately. The darkness and heaviness of winter drew me into hibernation. The news of losing a colleague drew me deeper. Doing anything extra beyond work, […]

How to Sleep Better Naturally

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Sleep. All living creatures need it, and we will die without it. Yet for many humans in our modern, fast-paced and technologically advanced society, sleep seems like an elusive task that gets in the way of life and productivity. At a fairly young age, we learn and believe that the need for sleep can be […]