Eat Archives - Grow With Grace Wellness - Holistic Health & Wellness Coaching

6 Self-Care Tips for Navigating the Winter Blues

Posted on January 26, 2020 by growwithgracewellnessPosted in Eat, Meditate, Move, SleepTagged behavior change, exercise, health coach, meditation, mindfulness, nature, wellness, winter blues, yoga Leave a Comment

Reflection It’s been awhile since I’ve posted, and the first time I’ve written since the New Year. The truth is, it’s been incredibly difficult to tap into my creative energy lately. The darkness and heaviness of winter drew me into hibernation. The news of losing a colleague drew me deeper. Doing anything extra beyond work, […]

Lifestyle Changes: Making it Stick

Posted on March 27, 2019 by growwithgracewellnessPosted in EatTagged behavior change, elimination diet, health coach, lifestyle change, meal prep Leave a Comment

Whether you’ve decided to embark on a new way of eating, or maybe your practitioner has prescribed an elimination diet; making any diet or lifestyle change can be intimidating and just plain hard! Health coaching can be a wonderful tool for you to get the 1 on 1 support you need to stick to your […]