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Fiber, the Lost Nutrient

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Did you know that a whopping 97% of Americans aren’t getting the minimum recommended daily amount of fiber!? Fiber doesn’t exist in meat, eggs, or dairy, and is almost non-existent in processed, packaged foods. In order to get fiber, we have to eat plants – specifically vegetables, legumes, and whole grains. But why should we […]

6 Self-Care Tips for Navigating the Winter Blues

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Reflection It’s been awhile since I’ve posted, and the first time I’ve written since the New Year. The truth is, it’s been incredibly difficult to tap into my creative energy lately. The darkness and heaviness of winter drew me into hibernation. The news of losing a colleague drew me deeper. Doing anything extra beyond work, […]

Lifestyle Changes: Making it Stick

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Whether you’ve decided to embark on a new way of eating, or maybe your practitioner has prescribed an elimination diet; making any diet or lifestyle change can be intimidating and just plain hard! Health coaching can be a wonderful tool for you to get the 1 on 1 support you need to stick to your […]