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your healthiest self?

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“I believe I was worst case scenario when I started working with Christina. I was addicted to caffeine, sugar, carbs, eating irregularly and not exercising. I was at my lowest point, lowest energy. Christina never judged. She met me where I was at and offered compassion an support. She never forced or pushed, only inspired me to be better. Together, we came up with a workable timeline, eating plan and goals. Because of Christina’s extensive knowledge of nutrition, exercise and various diets, she got me excited about my new lifestyle. It took determination and effort, but she was there every step of the way. I now look at food’s relationship to the physical body in a whole new way. And my energy levels are sky high! Thank you, Christina, for sharing your passion with so many. You truly save lives.” – J.B.

Holistic Health & Wellness Coaching

Whether your healthcare provider has urged you to lose weight, or even recommended a specific diet as part of treatment for a health condition, it can be difficult and overwhelming to navigate such big changes alone.

Changing our habits is hard, and that motivation we feel in the beginning of a new program doesn’t always last! As your Health Coach, I’ll support you in uncovering the tools already held within to reach your goals and embody your healthiest self, all while finding enjoyment in your new lifestyle. Together we will meet where you’re at, and develop a plan for success – as you define it. It’s time to Grow with Grace towards your best life!

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