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Welcome! I’m Christina, and I help busy professionals find enjoyment and ease as they embrace a more plant-based lifestyle.
Plant-Based Health & Lifestyle Coaching
Whether your healthcare provider has urged you to cut back on processed foods, or even recommended a plant-based diet as part of treatment for a health condition, it can be difficult and overwhelming to navigate such a big shift in lifestyle.
Making a lasting change is hard, no matter how motivated you might feel in the beginning! As a Nurse Practitioner, Health Coach, and Certified Plant-Based Nutrition Consultant, I’m passionate about helping you succeed, AND find enjoyment in your new lifestyle.
I know firsthand the challenges of planning, shopping, and preparing meals for one, two, or maybe an entire family with different preferences. Together we will meet where you’re at, and develop a plan for success – as you define it.
I offer 1-on-1, couples, and family coaching. All coaching packages include a Grow with Grace Wellness plan focusing on sleep, movement, food, and mindfulness.